Welcome to Out2Inspire
Your payment has been received and your coaching spot is officially reserved.
Thank you for trusting me with your goals. The next few steps will help me gather everything I need to build a fully customized nutrition and training plan for you.
Your Next Steps
Step 1: Watch for Your Welcome Email
Within the next business day, you'll receive a personalized welcome email from me.
That email will include:
Your private Google Drive folder
Your 6 month Coaching Agreement and Liability Waiver
Instructions for submitting documents
Any additional on-boarding information specific to your coaching plan
Please complete and return the agreement before moving forward.
Step 2: Complete Your Client Intake Form
The intake form helps me understand your goals, training history, medical history, lifestyle, nutrition habits, supplements, medications, schedule, and preferences.
The more detailed your responses, the more personalized your coaching plan will be.
Step 3: Submit Your Movement Analysis Videos
Upload videos of the requested exercises to your private Google Drive folder after you receive access.
These videos allow me to assess your movement mechanics and customize exercise selection and technique recommendations.
You'll find video examples and recording instructions on the Movement Analysis page.
Step 4: Download Your Coaching Apps
Kahunas (Check-ins & Communication)
Apple App Store: https://apps.apple.com/us/app/kahunas/id1638377758
Google Play: https://play.google.com/store/apps/details?id=com.kahunas.io.Out2Inspire&pcampaignid=web_share
Cronometer (Nutrition Tracking)
Apple App Store: https://apps.apple.com/ca/app/cronometer-calorie-counter/id1145935738
Google Play: https://play.google.com/store/apps/details?id=com.cronometer.android.gold&hl=en_CA&pli=1
Loom (Weekly Video Responses)
Apple App Store: https://apps.apple.com/us/app/loom-screen-recorder/id1474480829
Google Play: https://play.google.com/store/apps/details?id=com.loom.android&pcampaignid=web_share
Google Drive (If Needed)
Apple App Store: https://apps.apple.com/us/app/google-drive/id507874739
Google Play: https://play.google.com/store/apps/details?id=com.google.android.apps.docs&pcampaignid=web_share
What Happens Next?
Once your onboarding items are complete, I'll personally review everything you've submitted and begin building your customized coaching plan.
You'll receive:
Your individualized training program
Your personalized nutrition plan
Supplement recommendations (when appropriate)
Initial coaching instructions
Access to ongoing weekly accountability and support
I'm looking forward to working with you and helping you achieve your goals.
– Zach Patterson
Founder & Performance Coach
Out2Inspire LLC